We become the super heroes of our lives when we understand how to manage our emotions - without using substances. When our natural default is joy, calm and ease we effortlessly cause a positive ripple effect in our world.

When we tap into a greater state of consciousness, we have more capacity and adaptability to deal with challenging situations and people. One way, the way that has worked for me, is changing your brain. You can do that easily with a creative practice.

There are many ways to attain health, you can hire a coach, follow dietary guidelines, move more. We all know what to do. But many of us are floundering or feeling stuck or just bored and fed up with the old paradigm of health. If this resonates with you, I want to guide you toward a healthier lifestyle and I want to do it differently.

I'm leading a new way. All you need is a little courage and willingness to do things a bit different than you have been.