Hi, I'm Jenn!
and here's what I do...
I am a health coach. I specialize in gut health, and my goal is to guide you toward a healthier lifestyle…
…using creativity as the vehicle.
I'm here to do "health" differently by leading in a new way.
When people are more creative,
they make healthier choices.
-World Health Organization Meta Study
Don't let
mid-life health challenges
derail you.
As an Integrative Health Coach,
I help you address your symptoms
at the root cause, using
food as medicine.
Weight gain? Low energy? Sugar cravings?
Let's begin!
But, for some reason…
I stuck with it.
But it's the norm to quell feelings with television, online shopping, alcohol, sugar, etc. Furthermore, we don't value the process of creating, only the result. It's no surprise, our creative impulses are trained out of us by 15.
Where does your relationship with creativity stand? You may have a creative wound to contend with or you may need to rekindle your creativity.
The World Health Organization conducted a
meta-analysis of 3,000 studies.
Here's what They found:
• creativity encourages health-promoting behaviors
• creativity enhances mental health
• creativity reduces the impact of trauma and cognitive decline
Sounds good right? But there's a problem -
Don't let
mid-life health challenges
derail you.
As an Integrative Health Coach,
I help you address your symptoms
at the root cause, using
food as medicine.
Weight gain? Low energy? Sugar cravings?
Let's begin!
Some may not recognize creativity as a free and effective tool to overcome:
• burn out
• anxiety
• poor life habits
• stagnant energy
• a fixed perspective on their life
free stuff...
Tiny routines that shape us. I created these guides to inspire you, this is how change begins!
free stuff...
Food and fitness are a practice.
Let me help you make it easier.
Crowd out sugar
When we keep eating processed foods and refined sugar, we feed the bad micro-organisms that wreak havoc on our health and cause inflammation. Learn how to effectively crowd out sugar so you can reduce inflammation and experience more energy.
LBH Community
Transformation is hard all by yourself! Community provides momentum towards healthier practices, which begins to snowball. Join women from around the world for fun health challenges, free monthly guidance and hot-seat coaching.
food as medicine
Discover the benefits of these
everyday foods that nourish and cleanse the body! If we know the medicinal properties of foods, we will be more motivated to eat them. Let food be thy medicine. Nourish yourself with real, whole foods.Bon appetit!
Everyone wants to change
The Wheel of Creativity changes your energy and changes your life.
Everyone wants change
Most people aren't
walking down the street thinking,
"Gee, I really need a health coach!"
…But I can guarantee,
almost everyone wants more from their life.
That's the nature of being human.
Are there any areas that jump out for you? What's out of balance in your life? What would it take to change?
Key question: Are you willing?
If you answered "yes" to the last one, you're halfway there.
What if finding more joy, ease, health, wealth, energy, calm, creativity, and/or freedom were easy?
Acting as your accountability partner, coach, supporter, cheerleader, helping you every step of the way is exactly where I come in. Together, we co-create strategies that are sustainable for you and get results.
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