As you approach mid-life, it’s not uncommon to feel you’ve lost your spark. As years go by, doing what genuinely lights you up may seem like a distant memory. 

You can’t put your finger on it, but you sense something is missing.

Maybe you've tried a lot of things to incite change: a healthier diet, positive affirmations, regular exercise – which are all great, but might take too much effort and are difficult to sustain.

To make things even more challenging, society encourages quick-fix external gratifications, ones that only give temporary satisfaction. You order that new thing on Amazon, but deep down you wonder, “Did I even really need it?”

Without creativity, joy gets sucked out of our life and we find ourselves in a rut. Creativity is an inside-out approach to joy. Joy is a super power that infuses levity and emotional resilience into our day to day lives.