Hey, I'm Jenn!
When you lose touch with your creative energy, you might feel stuck or trapped. It’s like reliving your version of Groundhog Day. This mundane repetitive cycle leads to burn out.
I help people use creativity to boost joy – it's like a superpower emotion that sparks transformation. When we feel better we live more boldly, we feel more alive.
Even if you think you’re not creative, or have very little time, injecting small doses of creativity into your day is possible...
Check out my FREE guide:
Mundane to Magical:
Easy & Quick Tips to
Inject Creativity into your Life
Without creativity,
joy gets sucked out of our lives and we find ourselves in a rut.
Without creativity,
joy gets sucked out of our lives and we find ourselves in a rut.
As you approach mid-life, it’s not uncommon to feel you’ve lost your spark. As years go by, doing what genuinely lights you up may seem like a distant memory.
You can’t put your finger on it, but you sense something is missing.
Maybe you've tried a lot of things to incite change: a healthier diet, positive affirmations, regular exercise – which are all great, but might take too much effort and are difficult to sustain.
To make things even more challenging, society encourages quick-fix external gratifications, ones that only give temporary satisfaction. You order that new thing on Amazon, but deep down you wonder, “Did I even really need it?”
Without creativity, joy gets sucked out of our life and we find ourselves in a rut. Creativity is an inside-out approach to joy. Joy is a super power that infuses levity and emotional resilience into our day to day lives.
Creativity breaks up the negative mental chatter. This gives you an emotional reset that allows access to higher level emotions like joy & satisfaction.
I've had periods of my life where I've been completely overwhelmed. I was like a raw nerve, easily triggered and sent spiraling into frustration, irritation or anxiety. I discovered creativity or "flow state" breaks up these negative emotions.
Creativity gives relief by quieting the analytical part of the brain (otherwise known as the pre-frontal cortex). At the same time, creativity awakens the brain's pleasure center, activating dopamine – the feel good hormone – which boosts joy and satisfaction. These higher level emotions empower us which fuels our motivation to design the life of our dreams.
Higher level emotions empower us,
which fuels our motivation to
design the life of our dreams.
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