As a health coach, clients would come to me wanting support with diet and fitness, but as I began working with them I noticed they were craving something deeper. They wanted to experience more creativity or spirituality. Both offer a perspective shift that feels more expansive, positive and adaptable.

Eating healthy and exercising are essential to health - but if we don’t do what lights us up, life feels like a grind. Creativity and flow state satisfy us at our core. When our souls are satisfied, our bodies effortlessly gravitate toward healthier habits. We feel more inspired and energetic. Doing what you love, even a little bit each day, is the ticket to feeling ALIVE. This approach, combined with healthy habits, changes how you function. This has a ripple effect on every aspect of your life and starts to show up magically in your world.